We Southerners tend to believe our food is really delicious due to our traditional cooking techniques. That makes it difficult to update our kitchen style to get health related diets, however our modern method of life generally isn’t busy enough to burn all the calories that our forebears used to need. The great news is this: it’s the new, local ingredients that make food delicious. Watch this video in www.tnmagazine.org to learn how a technique like sauteing can optimize the flavors on your own seasonal ingredients while minimizing unneeded calories. To discover farmers markets with nighttime hours plus CSAs with winter shares, visit www.PickTnProducts.org.